Requirements
- The "Cranio Selfcare Masterclass" is an online course designed to introduce participants to the basics of the craniosacral system and teach them self-care techniques that can be done from the comfort of their own home. This course is open to anyone, regardless of prior knowledge or experience, and no special requirements are needed to enroll. Participants will learn how to release tension and stress in the body, improve their overall well-being, and feel more connected to themselves. The course is self-paced and includes easy-to-follow instructional videos, guided exercises, and helpful resources to support participants on their journey to better health and wellness.
Features
- craniosacral system
Target audiences
- Cranio Selfcare Masterclass
- craniosacral system
The recorded Masterclass DailyCranioDate is intended for everyone who doesn’t want to invest a lot of time or who are just starting to take care of the topic of health.
At the end of the class, an understanding of your craniosacral system and a short but very effective program that can (but of course does not have to) be done every day.
There are three exercises that are very easy to learn and do not require any prior knowledge. Each of the techniques can also be used as a stand-alone technique.
Exercise 1: is very effective for back pain
Exercise 2: helps with inner restlessness and headaches
Exercise 3: helps you with inner restlessness and sleep problems.
The master class is pre-recorded. You will receive a link for Google Drive. You can watch the master class over and over again for 1 year, as often as you want. Because it’s recorded, you can decide when you watch it, how often and whether in one go or 2-3 rounds. According to your own needs.
hard facts:
Format : recording – you will receive a link for Googledrive
